Reply To: Failure to Engage

by Mark Rhodes
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Mark Rhodes
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David,

I certainly have and do fail to engage. I kind of go in spurts. You could say my goal would be for the spurts to last longer and the gaps between to become shorter.

I think about this a lot when I “run” my 4-mile loop. It’s really more a combo of jogs with walking in between. By the end of the summer, I’ll be able to jog the whole thing without walking. Right now it might be 60% jogging. If I sprinted enough to become overwhelmed (with oxygen debt), I’d have to walk more.

Mark

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